Birth 101

Birth 101


Everything a couple needs to do, know and have.


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Chapters in this book include:

  • Pregnancy and Guiding your Baby into the best possible position

  • Hospital Bag – what to pack for: mum, baby, use at home, the car, a homebirth

  • Labour: empowered birth, the magic of the cervix, support team, crises of confidence, labour stages, hospital timing, pain relief

  • First Stage of Labour: covering pre labour, early labour and established labour – what to do, what to consider and how to do it!

  • Planning your birth circuit and photographs of positions to try and consider

  • Second Stage of Labour – everything you need to know about pushing – all your options, what to do and how to do it!

  • Third stage – what you need to know, what to do and how to do it!

  • Partner Support – dot point guides on each stage of labour – what to do to, what to consider and how to support the birthing mum!  Packed with tips, tricks, positions and ideas in an easily accessible format.

  • Writing your Birth Plan – what to do, how to compose it and examples to consider